Prescription drugs are the usual ways adults deal with anxiety disorders. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. Anxiety sufferers who have been prescribed drugs often find a dislike for them. This is mainly because of their side effects, and the notion that they don’t really cure the disease.
There are, however, alternatives to drugs in dealing with anxiety disorders. Some foods and drinks can also provide home remedies to treat anxiety.
1) If you are feeling too stressed, try drinking some Chamomile tea. You mind will feel relaxed and your thoughts will be soothed. This tea can help you sleep if you have trouble sleeping at night. The sedative components in the tea brings you to a relaxed frame of mind.
2) There is a natural substance in turkey that causes you to relax after eating, it’s called tryptophan. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. When consumed in meat form, it has been discovered that tryptophan helps reduce anxiety.
3) Another food that can enhance your mental and psychological well-being is avocado. Avocados help lower blood pressure because of its potassium content. Eating avocado lessens the possibility of anxiety attacks by keeping your heart rate at an even rate.
4) Green leafy vegetables mixed with hemp oil is good for your brain. These kinds of food help reduce stress and anxiety. Leafy greens are a good source of magnesium, an element that plays a crucial role in balancing your brain-adrenal axis.
5) Dark chocolate calms you. It’s because it has loads of cocoa that contain stress relievers.
6) Research has shown that aside from its other health benefits turmeric can help ease symptoms of depression and anxiety. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) Folic acid is a substance that helps in managing anxiety. It is a chemical that helps maintain your brain’s healthy function, and asparagus is a good source of it. What often causes anxiety and stress is a lowering of folic acid in the body.
8) Liver and other organ meats are a good source of vitamin B. Vitamin B is also necessary for methylation, a process responsible for serotonin production.
9) Eating oysters can increase your intake of zinc, an essential mineral that your brain requires to behave normally. If your zinc level drops below normal, this can cause anxiety.
10) Improving the health of your stomach will help improve the condition of your brain to deal with anxiety and stress. Kefir is a good source of probiotics that keep your gut in good shape.