Case Study: My Experience With Resources

Seven Helpful Tips for Quitting Smoking

It is incredibly difficult for a smoker to quit smoking. The reason is because nicotine is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.

When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. Quitting smoking is not an unreachable goal as many have already succeeded in this quest.

Here are some thoughts to help you break that smoking habit.

A Reason to Quit!

When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. This gives you the drive and motivation that will keep you going until you succeed. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.

Counting Progress Using Technology.

Monitoring your daily progress is now very reachable to you through your smartphone. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.

Get in Vape!

Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.

Another Way In for Nicotine.

Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.

Quitting Inspired by Quitters.

Smokers who have successfully quit or are presently struggling can inspire you to quit. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.

Go Stress Free!

It is important to find practical means of relaxation and recreation (R&R) when you begin quitting smoking, because the need to smoke is linked to stress. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.

Keep Away From Triggers.

Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. Avoid drinking if you know that you smoke with your drink.

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