Six Reasons Why You Need To Stop Smoking
People who smoke probably know the damage it does to their health. It can start a leisure activity, but over time, it becomes additive such that you cannot do without it and you become vulnerable to chronic diseases such as cancer, heart diseases, and stroke. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.
Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.
Save money – Smoking is expensive. It is highly addictive, and you will spend a lot of money purchasing cigarettes, and they are expensive because currently, the government is discouraging it by increasing its taxes. If you make continuous purchases, you will be broke after a short period. You will realize that you have lots of money to spend on important activities after quitting smoking.
Stop risking other people’s health – Cigarette smoke does not only affect you, but it spreads to other people around you. People around you are likely to inhale the smoke which contains numerous toxic chemicals such as carcinogens. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.
Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. The smoke interferes with your senses of smell which is closely related to taste, and they will not work properly if you do not quit smoking. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.
Prevent early aging – Have you noticed how fast smokers get old? It hurts the skin causing wrinkles, skin dry out and leathery skin. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.
Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. The immune system regains its strength gradually after you quit smoking.
Endurance to physical activities – Most physical activities require that you have strength, but if you lungs do not function optimally due to smoking, you might not last long. Further, smoking weakens the functioning of the heart which is an important organ in the body. It becomes worse if you continue and doing simple tasks like climbing stair cases becomes impossible. However, there is hope that when you quit, your body functioning becomes normal once again.