Practical and Helpful Tips: Resources

The Aftermath of Stopping Smoking: Preventing Weight Gain

Most people who tend to quit their smoking habit experience weight gain over a period of time. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.

There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. This may range from engaging in physical exercise to regulating ones’ eating habits. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.

Balance Out Your Diet
The first thing to pay attention to for any quitting smoker would be the diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.

It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.

Stock Only Snacks That Are Healthy
It is noted that most people who stop smoking often find other habits to fill the void they feel. Snacking has now become the norm to substitute the cravings for most quitters. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.

Less but Regular Eating
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.

Breakfast Is a Must-Take
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. Breakfast intake ensures that you are well energized and prepared for the day.