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10 Ways to Prevent Weight Gain after Quitting Smoking

You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. There’s are chances of putting on some weight upon quitting smoking. And that’s because a lot of people will start eating a lot once they have stopped smoking. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Below are the ways to avoid weight gain after stopping smoking.

Consume Proper Diet

Incorporate as much vegetables and fruits as possible. It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Besides, be sure to avoid food containing too much salt and sugar. Olive oils and avocados can keep you fuller for long to avoid food cravings.

Consume Healthy Snacks Only

Most ex-smokers will replace their bad habits with snacking. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.

Develop a Habit to Eat Little but Often

Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.

Eat a Healthy Breakfast

Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.

Drinks lots of Water

Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Take at least 2 liters of water a day to keep your body hydrated.

Chew Gum

Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.

Engage in Physical Exercises

Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.

Cut the Weight First

It’s recommended that you shed some weight first before you can quit smoking. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.

Seek Motivation

A goal to stop smoking and have your weight in control is tricky and you might need help. You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. Besides, health experts can help you find a support group for smokers.

Indulge at Times

Changing your lifestyle all at once can get you disheartened and fed up. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. Use e juice to stop smoking gradually.

You don’t have to add extra pounds once you have stopped smoking. A check on your diet and lifestyle are all you need to get going.