The Essentials of Fitness – Revisited

5 Reasons to Learn Self Defense

In simpler terms, self defense or otherwise known as private defense is a way that counters the action of opponent to protect yourself or someone from harm. In global scale, self defense is subjected to various interpretations, a kind of acceptable legal justification in using force as a means to defense oneself from imminent harm or danger.

By using this technique, it enables a person to get the chance to prevent danger primarily when attackers are carrying weapons, bigger in size or have accomplices. Not only that, if you are after developing your physical and mental strength while helping yourself to improve their speed, endurance and balance, then self defense is what you should seek.

As a matter of fact, there are lots of good reasons to why you should be aware of private defense and these include.

Reason number 1. Improves physical fitness and coordination – for this program, locomotor, nonlocomotor as well as manipulative movements develop fine as well as gross motor skills and this leads to natural improvement in both physicality as well as fitness. With such, it gives the learner a chance to augment their coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed. All of these are helping the learner to be more confident and physically capable.

Reason number 2. Teach discipline – apart from teaching discipline, you can learn as well respect and better concentration through self defense.

Reason number 3. Develops determination, assertiveness and tenacity – being able to master new techniques similar to private defense will need assertiveness, determination and tenacity. Here, learners have to repeatedly try, work through failure, see others success and make tad improvements until they reach success. Moreover, this helps learner to develop determination via drills that pushes them to go beyond their point of limitations and preconceived assumptions. Through this training, the students will realize sooner or later that they can do whatever they want.

Reason number 3. Develop self-confidence – these programs are teaching students various skills and techniques and every new topic is more difficult than the last one. So, developing new skills will lead in mustering confidence and pride in learners.

Reason number 4. Teaches awareness – believe it or not, part of the self defense program is to teach students how to be vigilant of imminent danger. After all, it is better to not have problems than thinking how to solve it. As a result, learners get to know how to be more aware of things that may mean danger.

Reason number 5. Improves physical power – through self defense program, it does not just let you improve mental strength but this program can make you become stronger inside out.