What Has Changed Recently With Wellness?

More Reasons Why It Is Important To Quit The Habit

Every smoker probably understands the heath risks associated with the habit. They include numerous health conditions some life threatening. Future complications are also evident. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Some other factors that may motivate smokers to quit the habit include the following.

Cigarettes come at a cost that smokers have to meet each day. This is a major financial burden in the long term. This is an amount that can be hardy in handling other obligations.

People around the smokers are also affected by the smoke. It is the smokers who put these health non-smokers at risk hence endangering their health. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.

Smoking affects the mind. Important senses are lost due to these chemicals. However using alternative methods to quit smoking can easily restore the senses.

Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Biochemical processes in the body resulting from smoking are the known cause for this. Skin cells are deprived of oxygen and slowed blood flow on the skin.

Smoking increase infection of coughs and colds. This is attributed to increased risk of infection by bacteria. The body’s immune system is also made weaker by smoking. To restore the immune system, smokers need to quit smoking for at least a month.

Smoking hinders physical exercises. Any activity for a long time tends to make the smoker run out of breath. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Every body part of the smoker carries the smell of smoke. This makes socializing difficult and being shunned in the community. Smokers can only remedy this by keeping away from the practice.

Relationships are also affected by smoking. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Teeth stains are known to result from smoking. This results from erosion of enamel on the teeth leading to the teeth turning brownish. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.

Nothing disgusts as cigarette butts within the home. Being a regular habit, it means there will be something that makes the home untidy. Quitting the habit is the only to keep the home clean. With this, even personal hygiene is observed with much ease.

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