See the New You with Rabbi Krawatsky
Literally, you are going to find countless of courses, techniques and even articles that discuss the topic of self development which has stirred confusion on some where to start. If that’s is the case, it is best to start talking to Rabbi Krawatsky who’s been a renowned self-development coach and can show effective techniques on how it could be done.
Number 1. Positive affirmation – almost any personal development as well as self help play these days compose of positive affirmation in some manner. Well, this is actually for a good reason and that is the fact that it is effective. Basically, even with these bits of motivational messages, it is enough to change your mindset in the world around you.
Jot it down on a piece of paper and tape it to where you can see it like in your car, on your wall or even on your mirror. If ever you are taking some negativities again, simply repeat these affirmations over and over again and you’ll get back on track. This is actually much better if you’ll be talking to a professional self help coach such as Shmuel Krawatsky as he can show you ways to amplify its effect.
Number 2. Mediation – a lot of personal development coach will tell you that the secret to self discovery is through meditation. Giving yourself enough space and time to understand what you truly want as well as time to consider events that happen is a must. Rabbi Krawatsky tells that this is critical to understand as it helps in figuring out what changes and goals you’re looking to achieve.
As what mentioned before, there are different forms of meditation and it is better to inquire this to your coach as they are the ones who can help you the most in knowing which is the best for your situation.
Number 3. Visualization – Rabbi Shmuel Krawatsky explains this is a practice of playing through scenarios actively in your mind, exploring all the possibilities and then, repeating it until you’ve mastered it. This technique is being used by athletes and even top performers worldwide to overcome whatever they fear. In fact, even you an average person can use it too. Visualize what or where you want to be and do it time and time again.
Number 4. Journaling – in relation for this, it’s the process of writing your thoughts on, milestones, dreams, events and feelings down on paper on a regular basis. There are forms of journals you can choose but in the end, anything you choose is effective in showing you new things yet, in a measured way. Ask Rabbi Krawatsky or any known self-help coach to learn how you can make this more effective.